Can Lightness come to play today?
Delight, contentment, bliss
The feeling of body and mind totally immersed
in the pure joy of being.
Please stop. Right now.
Take a deep breath, and hold it.
Then let it out, feeling your energy flow from the top of your head to the tips of your toes
Relax your shoulders
Soften your heart
(Your heart is there, you know. Just waiting.)
Think of a time when you were happy, playful
Free from the heavy cares that you’ve shouldered so well
Remember from your childhood, last month, today – no matter!
See the scene, and feel it.
Let your body and mind enjoy.
Can you do it? Will you?
Now hold that feeling
And walk into your world.
(Would you like me to guide you through this meditation?
Click here for my voice and a downloadable spoken version)
Just lovely! Love the image and poetry… going to share it x
So glad you enjoyed – thanks for spreading the inspiration –